Individual Therapy

How We Can Help

Depression & Anxiety


Using techniques such as Cognitive Behavioral Therapy and Mindfulness, you can learn to manage and overcome depression and cope with anxiety.

Life Transitions


Divorce, change of job, marriage, and having a child are all examples of life transitions that can be challenging. Therapy allows for a safe place to talk about these issues, focus on you, and make the decisions you need to move forward.

Family Issues


Relationship issues? Parenting troubles?  Dealing with family issues can be stressful. With therapy, you can learn to effectively communicate your needs and practice self care in order to bring about change in yourself and your family. 

Confidence & Self Esteem

Self esteem can be affected by any number of things. Whether it be childhood issues

Self esteem can be affected by any number of things. Whether it is issues from childhood, or a current situation, therapy can help give you the confidence you've been seeking. 

Work & Career Issues


Is work stressing you out? Are you feeling stuck at your job? Therapy can help give you clarity to make the decisions that are right for you. 

Contact Me

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W. Renee Martin, LCSW #24409

8788 Elk Grove Blvd. Bldg 2 Suite F, Elk Grove, CA 95624

(916) 400-0505