Using techniques such as Cognitive Behavioral Therapy and Mindfulness, you can learn to manage and overcome depression and cope with anxiety.
Divorce, change of job, marriage, and having a child are all examples of life transitions that can be challenging. Therapy allows for a safe place to talk about these issues, focus on you, and make the decisions you need to move forward.
Relationship issues? Parenting troubles? Dealing with family issues can be stressful. With therapy, you can learn to effectively communicate your needs and practice self care in order to bring about change in yourself and your family.
Self esteem can be affected by any number of things. Whether it is issues from childhood, or a current situation, therapy can help give you the confidence you've been seeking.
Is work stressing you out? Are you feeling stuck at your job? Therapy can help give you clarity to make the decisions that are right for you.
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